Many people have already discovered the many benefits of juicing. Fresh homemade juice typically provides more vitamins and minerals than the processed and packaged variety, but that is just one reason people everywhere are jumping on the juicing bandwagon.
Read this beginners guide to juicing to find out how easy it really is to consume a nutritionally dense diet that will keep you looking and feeling your best.
Fresh vegetables and fruits contain a variety of vitamins, minerals, and other nutrients the human body needs for proper function and good health. Juicers separate out the fibrous pulp leaving behind a nutritionally dense liquid that is super easy for the body to digest. The circulatory system can incorporate the nutrients almost instantaneously and put them to good use.
Most of the juices sold in local grocery stores are pasteurized. This requires heat, which destroys enzymes. By the time the juice is packaged, it has lost much of its nutritional value. Many manufacturers add sugar as well as artificial color and flavor to their products. Juice prepared at home retains all of its nutritional value and contains no potentially harmful additives or chemicals.
Most people fail to consume the recommended daily amounts of fruits and vegetables. Drinking these nutritious foods is easier and quicker than eating them in solid form. A small glassful of carrot juice contains all the nutrients from a pound of raw carrots. This makes juicing more efficient when it comes to consuming a nutritious diet.
Many people find it is easier to consume a well-balanced diet because they can juice different types of produce they would not normally eat whole. Kale, spinach, and other green leafy vegetables contain all kinds of nutrients including antioxidants capable of counteracting the natural aging process. Even people who do not like the taste of these vegetables find they are more palatable when combined with fruits and vegetables they do like. The taste of healthy green vegetables is simple to disguise with apples, oranges, or other tasty fruits.
Making juice at home requires the use of a juicer. Contrary to what some people think, a juicer is not the same thing as a blender. Blenders break down all parts of the food. A juicer extracts the liquid and separates out the fibrous pulp. Drinking the liquid only makes the nutrients immediately available to the body with no digestion necessary.
Choosing a juicer requires a bit of research because there are many options available, including centrifugal, masticating juicers, and hydraulic press juice extractors. Some are more expensive than others are, but each has its advantages and disadvantages. Beginners should look for a quality mid-priced appliance that is easy to disassemble, clean, and put back together.
Centrifugal juicers are easy to find in most department stores and the most affordable. These appliances have a cutting blade that chops the produce and spins it to extract the juice. Masticating juicers utilize a gear with blades to mash the produce into pulp. These appliances produce high yield and dry pulp. They run at lower speeds and produce very little heat compared to centrifugal juicers.
The juice produced is cooler in temperature and the enzymes and nutrients are better preserved. Some people believe a hydraulic press juicer produces the best quality juice. These products shred the produce into pulp and use extreme pressure on the pulp to extract the liquid. This two-step process takes longer but is the most efficient for providing a high yield of juice.
Preparing foods for juicing depends on the produce and the juicer. Some juicers require the user to core apples and peel citrus fruits while others do not. Wash any produce that is not peeled. When using a masticating juicer, it is a good idea to feed the pulp in after feeding the produce in to extract every bit of juice.
Consuming juice the same day it is made provides the maximum benefits from the nutrients. Some nutrients will start to degrade within approximately 24 hours. However, most juices remain fresh and wholesome for up to 48 hours when stored in an airtight container in the refrigerator.
Consuming juice on a daily basis has positive effects on overall health. Receiving all the necessary vitamins and minerals is good for the skin, hair, and every organ system. These nutrients provide the body with natural energy and make it easier to eliminate caffeine and other stimulants that are not as good for health. Most people admit to looking and feeling better after getting into the habit of consuming nutritious juices.