August 18, 2015 by Andrea Dorsey

Five Reasons To Stop Smoking

Every smoker knows the risks they are putting their health through. Aside from heart disease, lung cancer, and emphysema, there are many other diseases that are caused by cigarettes. As a smoker, you may ignore these ailments but if you look closely, you will soon turn your habit into a guilty and fearful experience. Here are five reasons to stop smoking today.

cigarettes in ashtrayTo quit your habit, you will literally gain a new lease of life. Aside from drugs and alcohol, there is no single thing you can do to your body that is as harmful as smoking. The chemicals in cigarettes will damage every organ in the body. In fact, around half of all smokers who continue their habit will die of a smoking-related condition.

Nicotine is linked to 15 forms of cancer and heart disease. Male smokers lose an average of ten years of life while female smokers lose an average of fifteen years of life. So in order to live longer, you must quit today.

Coronary heart disease is the leading cause of death in the world. This is mainly caused by the toxins in cigarette smoke that form plaques in the arteries. When your arteries harden, you will be at higher risk of heart attack.

Stroke is another cause of death that kills up to 200,000 people in the US every year. If you are a regular smoker, your chances of stroke are doubled. According to the American Cancer Society, around 210,000 new cases of lung cancer will be diagnosed this year, and 150,000 of these result in death. Lung cancer is the leading cause of death in both men and women. However, this condition is preventable if people stayed away from tobacco.

If you think it is too late to stop smoking, think again. You may say the damage is already done, but according to health experts, quitting at any age is a positive step to your health and wellbeing. People who quit at age of 50 reduce their odds of dying by half during the next fifteen years.

If you quit today, you will also protect your family and friends. Smokers are not just harming themselves, but they are also exposing their loved ones to second-hand smoke. In fact, based on recent statistics, secondary smoke kills around 50,000 people every year, including children. In a recent study, results revealed that pregnant women who work with smokers had a higher chance of giving birth to a sick baby.

Experts have found that chemicals in cigarettes harm the fetus by restricting the blood flow to the placenta. Second hand or passive smoke contains all the same carcinogens that are inhaled into the lungs. Children who live with smokers are more susceptible to colds, ear infections, and other breathing problems. So for the sake of your family’s health, it is best to quit today.

Once you stop inhaling cigarette smoke, your body can start repairing itself within just a few days later. You will get your energy levels back within a week, and your sense of smells and taste come back too. Your heart rate and blood pressure drop immediately, and your breathing gets back to normal. For these reasons alone, quitting is the best thing you can do for your body’s health and to feel good about yourself. What is more, you will also look better. Cigarettes cause premature aging and wrinkles. The stains they leave on teeth, fingers, and nails will also fade away once you quit.

lighting up a cigaretteIf you quit today, you will be liked more by other people. These days, smoking is much less tolerable socially than it used to be. Nearly all public places have banned it, and landlords do not like renting their properties to smokers. This is because of the higher maintenance costs and insurance rates. You cannot even smoke in bars and restaurants anymore due to the new laws that have been put in place. According to a new survey carried out in New York, 80 percent of smokers realized that their chances of getting hired were less than non-smokers. This is partly because of the frequent breaks they need to take in between their working hours to smoke.

Perhaps the biggest reason to quit is the money you will end up saving. This habit is very expensive as the average smoker can spend a quarter of his or her salary on tobacco every month. Also, you will also pay higher life insurance rates. But by quitting today, you will end up saving a considerable amount of money.